Laugh with Friends

It’s really easy to get cranky when you’re with someone 24/7. Especially if you don’t have a big house, with limited access to your own space. So, why not make an agreement with your partner, that at least once a week, you sit in separate rooms and call a friend. Maybe use Zoom or Skype,…

Virtual Cocktail Sundays 🍸

Virtual Cocktail Sundays 🍸 It is a shame that we can’t meet up with our friends on a sunny Sunday afternoon. But COVID 19 has constructed new opportunities to be creative. We’ve all heard of people who’ve been having virtual dinner parties, watching Broadway musicals and listening to “live” music concerts. So, this Sunday, if…

Raise that heart rate ❤️

I thought it might be useful to share some facts from heart.org for those of you who want to know what your max and target heart rates should be. Know Your Numbers: Maximum and Target Heart Rate Know Your Numbers: Maximum and Target Heart Rate This table shows target heart rate zones for different ages….

Strength creates power

7 tips for a safe and successful strength-training program Strength or resistance training aims to challenges your muscles, and over time, this helps to increase muscle mass, tones and strength. It also ensures that day to day activities can be achieved with less effort. Here are seven tips to help to make your strength and…

5 Health Tips for Those Working from Home.

Many of us are trying to adapt to a new way of working at home. And for most, that means more time on the computer. As an osteopath and bodywork therapist of some 25 years, I know that poor posture can lead, not only to pain and discomfort in joints and ligaments, but also to…

Online Consultations (SYC closed until further notice).

I want to touch base with those of you who follow our blog because these are very uncertain times for us all and we really have no idea how long social distancing will be enforced.  As many of you will know, we have had to shut as a result of the closure of Sandbanks Yacht…

Be responsible – for everyone’s sake

We live in a gorgeous part of the world, so please follow the guidelines. This is a frightening time for many and we are trying to do our best. Right now, we have a little freedom, to walk or exercise once a day. And for many, that is the best part of the day. Other…